[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.vase-reklama.cz\/moderni-diety\/#Article","mainEntityOfPage":"https:\/\/www.vase-reklama.cz\/moderni-diety\/","headline":"Modern\u00ed diety","name":"Modern\u00ed diety","description":"V posledn\u00edch letech se roztrhl pytel s modern\u00edmi dietami, kter\u00e9 jsou sice v\u011bdecky podlo\u017een\u00e9, ale v\u0161echny maj\u00ed tak trochu n\u011bco spole\u010dn\u00e9ho. V\u0161echny tyto diety jsou zalo\u017een\u00e9 na tom, \u017ee se ze stravy vylou\u010d\u00ed \u010d\u00e1st b\u011b\u017en\u00fdch potravin a ty se nekonzumuj\u00ed. V\u011bt\u0161inou je to skupina potravin jako jsou sacharidy a tuky. B\u00edlkoviny se v\u011bt\u0161inou nevylu\u010duj\u00ed. Jak\u00e9 &hellip; <a href=\"https:\/\/www.vase-reklama.cz\/moderni-diety\/\" class=\"more-link\">Pokra\u010dov\u00e1n\u00ed textu <span class=\"screen-reader-text\">Modern\u00ed diety<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a>","datePublished":"2019-09-07","dateModified":"2024-06-21","author":{"@type":"Person","@id":"https:\/\/www.vase-reklama.cz\/author\/#Person","name":"vase-reklama.cz\n","url":"https:\/\/www.vase-reklama.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9bbe1b3bd68cf5b616cc697a459b86e3be4df6c120806baf939f8aad94b0a3d6?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9bbe1b3bd68cf5b616cc697a459b86e3be4df6c120806baf939f8aad94b0a3d6?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"vase-reklama.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.vase-reklama.cz\/wp-content\/uploads\/img_a363508_w1952_t1576151967.jpg","url":"https:\/\/www.vase-reklama.cz\/wp-content\/uploads\/img_a363508_w1952_t1576151967.jpg","height":0,"width":0},"url":"https:\/\/www.vase-reklama.cz\/moderni-diety\/","about":["V\u00fdrobky"],"wordCount":400,"articleBody":"           V posledn\u00edch letech se roztrhl pytel s modern\u00edmi dietami, kter\u00e9 jsou sice v\u011bdecky podlo\u017een\u00e9, ale v\u0161echny maj\u00ed tak trochu n\u011bco spole\u010dn\u00e9ho. V\u0161echny tyto diety jsou zalo\u017een\u00e9 na tom, \u017ee se ze stravy vylou\u010d\u00ed \u010d\u00e1st b\u011b\u017en\u00fdch potravin a ty se nekonzumuj\u00ed. V\u011bt\u0161inou je to skupina potravin jako jsou sacharidy a tuky. B\u00edlkoviny se v\u011bt\u0161inou nevylu\u010duj\u00ed. Jak\u00e9 diety jsou dnes nej\u010dast\u011bj\u0161\u00ed? Paleo strava Paleo vlastn\u011b nen\u00ed ani dieta, jedn\u00e1 se o zp\u016fsob celkov\u00e9 zm\u011bny stravy. Ide\u00e1ln\u011b u\u017e na po\u0159\u00e1d. Jak ji\u017e n\u00e1zev napov\u00edd\u00e1, paleo dieta spo\u010d\u00edv\u00e1 v tom, \u017ee \u010dlov\u011bk konzumuje to, co lid\u00e9 v paleo v\u011bku. Vylou\u010den\u00e9 jsou ve\u0161ker\u00e9 modern\u00ed upravovan\u00e9 potraviny, ve strav\u011b je vysok\u00fd pod\u00edl zeleniny a masa, chyb\u00ed v n\u00ed lu\u0161t\u011bniny a celozrnn\u00e9 obiloviny. V sou\u010dasn\u00e9 dob\u011b se ale diskutuje o tom, zda i maso, kter\u00e9 je v sou\u010dasn\u00e9 dob\u011b naprosto jin\u00e9 ne\u017e v dob\u011b pra\u010dlov\u011bka, je vhodn\u00e9 p\u0159i t\u00e9to diet\u011b. Bezlepkov\u00e1 dieta Bezlepkov\u00e1 dieta je v sou\u010dasn\u00e9 dob\u011b velice obl\u00edben\u00e1 i u lid\u00ed, kte\u0159\u00ed nemaj\u00ed alergii \u010di p\u0159ecitliv\u011blost na lepek. O vhodnosti t\u00e9to diety u osob, kter\u00e9 nemaj\u00ed zdravotn\u00ed indikaci, se spekuluje. Pokud n\u011bkomu pom\u016f\u017ee vysazen\u00ed lepku, pak je to samoz\u0159ejm\u011b v po\u0159\u00e1dku, jeho vysazen\u00ed v\u0161ak nen\u00ed samosp\u00e1sn\u00e9. Keto dieta Velice obl\u00edben\u00e1 je i keto dieta, kter\u00e1 spo\u010d\u00edv\u00e1 ve vyvol\u00e1n\u00ed ket\u00f3zy. Tento stav je sice v na\u0161em t\u011ble b\u011b\u017en\u00fd, nen\u00ed ale vhodn\u00fd pro v\u0161echny, p\u0159edev\u0161\u00edm pro osoby jakkoli nemocn\u00e9 nen\u00ed tato dieta vhodn\u00e1. Pokud chcete dr\u017eet tuto dietu, pora\u010fte se ur\u010dit\u011b s l\u00e9ka\u0159em a tak\u00e9 s v\u00fd\u017eivov\u00fdm poradcem, kter\u00fd v\u00e1m slo\u017e\u00ed dietu p\u0159\u00edmo na m\u00edru. A\u0165 se rozhodnete dr\u017eet jakoukoli dietu, dr\u017ete se v\u017edy pravidla \u201ev\u0161eho s m\u00edrou\u201c. Nic se toti\u017e nem\u00e1 p\u0159eh\u00e1n\u011bt. Pokud budete dr\u017eet jakoukoli dietu kr\u00e1tkodob\u011b a vr\u00e1t\u00edte se ke sv\u00e9mu p\u016fvodn\u00edmu stravov\u00e1n\u00ed, pak se v\u011bt\u0161inou dostav\u00ed jo-jo efekt. Dieta by m\u011bla b\u00fdt za\u010d\u00e1tkem, kter\u00fd vede ke zm\u011bn\u011b \u017eivotn\u00edho stylu. Z\u00e1sadn\u00ed je pohyb a vyv\u00e1\u017een\u00e1 strava.                                                                                                                                                                                                                                                                                                                                                                                          3.8\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Modern\u00ed diety","item":"https:\/\/www.vase-reklama.cz\/moderni-diety\/#breadcrumbitem"}]}]